Last week I had my yearly physical where bloodwork was drawn and cholesterol, sugars, Triglycerides and all the other important things were checked. I always hold my breath when the results come into my email. I have a family history of high cholesterol, so it makes it extra difficult to get those numbers down. My doctor is sympathetic, but still lovingly firm about the fact that I must eat right and exercise.

I was overjoyed that though my numbers are still higher than “normal,” they dropped close to 40 points! Someone asked me how I did it. My answer was pensive. I stopped and thought about my intentional efforts.

Continue reading “Health Benefits from Small, Consistent Changes” →