If you’d rather listen than read, you can hear this post on this episode of my RefreshHer podcast.

I love walking in the morning on our country roads. When my feet hit the pavement I’m so glad I laced up my shoes! But you know what? As much as I love it after I get out there, I put it off beforehand! I think of reasons why I shouldn’t exercise or what I could do instead. True confession…

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