Part 2 (You can find Part 1 here)
A good day can turn into a very bad day in a matter of minutes. Here’s how it goes –
1. I allow my feelings to dominate my thinking – (“This is the worst thing ever! I shouldn’t have to deal with this!” Neither of these statements are true.)
2. My reactions then reveal the emotional tidal wave by spilling from my mind into my heart. (I pout, am angry or I retreat)
3. My mouth speaks what I’m thinking. (I may accuse, complain or verbalize in other ways the things I feel)
4. The result is always regret. (Hurt feelings of others, distance in relationships, or spiritual coldness in my own heart)
However, when I begin to feel those emotions (and we will all feel things about our situations or relationships), I must make the immediate choice to deal with it in the three ways I mentioned last week. Then the blessed results of choosing right thinking will follow!
The results are…
- Joy – Eve lost her joy when she went on her feelings and failed to trust God. But we can follow Paul’s admonition and “Rejoice in the Lord always.” If there’s no one else or nothing else to think about with joy, our dear Savior is always the best place to meditate. In Him we have so many reasons to rejoice!
He loves us unconditionally!
He will never leave us!
He lives within us!
He’s made a promise He’s coming again!
He’s praying for us!
He has provided us access to the Throne of God!
For this and so much more, He is the center of our joy.
- Peace in your own heart and peace with others. Eve, lost peace with God when she sinned. Her relationship with Adam was scarred, too. Paul reminds us in Philippians 4 to “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” This literally means “don’t worry about anything.” That “feeling” you have can become a fretful thing. Pray instead and let the peace of God rule in your heart!
- Spiritual and emotional health – Strength and honour are her clothing; and she shall rejoice in time to come.Prov. 31:25 If we want to be strong spiritually and emotionally healthy, we simply live in the strength that comes from resting in the Lord. We can be like the virtuous woman in Proverbs 31:25 and have strength when we don’t lean on our emotions, but on our God Whom we are in awe of. We must realize that we can rest in His sovereign care for all that touches our lives and our feelings. When we have this kind of strength, we won’t end up an emotional wreck – no matter what we “feel.” Instead, we will be a woman of strength and honor.
We hear a lot about emotional health. Here’s how to have it –
For good emotional health,
don’t depend on your emotions!
I don’t know about you, but I never like it when I’ve had times of emotional upheaval. Thank the Lord for His Divine help that enables us to mature in regards to our feelings.
If this post resonates in your heart at all, and you deal with fluctuating emotions as I have, make it a matter of prayer, asking God to help you apply #1-3 in the first part of this post.
Emotions are part of our make-up as women, but they should never be the boss of our lives! Let Truth override anything you may be “feeling.” Dig to find it in God’s Word. Ask loving questions of others. Then meditate on that truth instead.
You won’t have regrets for doing so.
2 thoughts on “How Can We Biblically Deal with our Emotions?”
These points are some much needed reminders for me today. Thank you!!
I’m glad this was helpful, Alinda! Thanks for letting me know it encouraged you.
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