dinner in 30 minutes · Main entree

Transform Any Meat With This Sauce!

My husband LOVES sauces on his entrees’! However, because we’re trying to cut back on calories and watch our diets, adding a sauce seemed out of the question.

But I was Wrong!!

I found the easiest, tastiest sauce that was delicious on our pork chops (which can be dry without something!).
This sauce would also be fantastic on chicken or salmon! Instead of heavy cream, it is made with chicken broth and reduced-fat sour cream, making it much lighter!

Here’s the simple list of ingredients and recipe:

Mustard Sauce

1/4 stp salt
1/4 tsp eppper,
1 tsp oil
1/3 Cup fat-free chicken broth
1/2 cup chopped shallots
2 Tbl water
1 Tbl, coarse grain mustard
1/4 cup reduced fat sour cream
1 Tbl. chives, chopped, optional

  1. Sprinkle meat with salt and 1/8 tsp pepper. Heat oil in a large nonstick skillet over medium high heat. Add meat and cook until browned and cooked through. Transfer to plate to keep warm.
  2. Add broth and shallots to skillet. Cook over medium heat, stirring often and scraping browned bits from bottom of skillet, until shallots are tender, about 3 minutes.
  3. Remove skillet from heat; stir in water, mustard, sour cream and remaining 1/8 tsp pepper. Spoon mustard sauce over meat; garnish with chives, if desired.

You need to add this recipe to your files when you want to dress up a plain piece of meat into something really special!

What extra something do you wish you could enjoy more frequently with your dinner?

With love from my country kitchen,

Main entree · salad · Side dish

Refreshing the Tossed Salad

Tossed salads are good on occasion, but I love a salad that’s full of good things – not just greens, but fruit, nuts, cheeses, and maybe some protein!

At Christmas I made up a salad for a side dish to go with our Christmas dinner.  I wanted a green salad with great flavor and some Christmas color.  I served the salad before the rest of the meal was set out.  My family raved about it.  They also said it would make a great entree’.  So, last week I decided to repeat that salad and add some roasted chicken to make it a meal. Wow.  It was so good!

IMG_8490

Here’s how I made it:

Christmas Salad

Spring mix
Pomegranate seeds (Here’s how to seed a pomegranate)
Gala Apples – diced
Sugared Walnuts
Honey Goat Cheese
Diced roasted chicken

Place ingredients in large bowl.  Drizzle with dressing just before serving.

Maple Dijon Dressing

1 Tablespoon (heaping) Dijon Mustard
1 Tablespoon Maple Syrup (more To Taste)
1 teaspoon Apple Cider Vinegar (more To Taste)
1/4 cup Olive Oil
Salt And Pepper, to taste

In a small jar, mix Dijon, maple syrup, vinegar, olive oil, and salt and pepper. Put the lid on the jar and shake well to mix.

If you want to make this as a side salad, simply omit the chicken.  I found the Honey Goat Cheese at Aldi.  If you can’t find it, you could use regular goat cheese or Feta.

IMG_8488

I whipped up a batch of Pumpkin Muffins to go with this supper and it made a great winter dinner!

Whether you make it as a side or an entree’, I’ll bet you’ll be like me and will fix it for more than just Christmas!

Refresh the tossed salad!

denise a

 

 

Dinner · freezer · Low Carb · main dish · Main entree

A Healthier Pizza Recipe

pizza 5

If you included weight loss in any of your New Year Goals, you will be really happy to try this recipe!  This Deconstructed Pizza Casserole is low carb but highly delicious! If you’re hungry for pizza, but don’t want all the calories and carbohydrates, this will come in a close second to the real thing!  I added a green salad and it was a perfect Saturday night supper that almost felt like, “Pizza Night!”

Here’s the easy recipe and my tweaks:

INGREDIENTS:

  • 1 can (14.5 oz.) diced tomatoes (do not use petite dice)
  • 5 links (19.5 oz.) uncooked turkey Italian sausage
  • 2 tsp. olive oil
  • 1/2 tsp. dried oregano
  • salt and fresh-ground pepper to taste
  • 8-12 oz. fresh mushrooms, washed and cut into thick slices (I used brown Cremini mushrooms.) To wash, wet a paper towel and wipe the mushrooms.  Don’t rinse under water!
  • 1/2 Red onion, sliced
  • 1 1/2 cups grated Mozzarella cheese (I used part-skim mozzarella)
  • Pepperoni slices (I used Turkey Pepperoni, but you can use regular, if you prefer.)

DIRECTIONS:

  1. Preheat oven to 400°. Spray an 8 inch x 11 inch glass casserole dish with non-stick spray or olive oil.
  2. Pour the diced tomatoes into a colander placed in the sink and rinse with cold water. Let tomatoes drain a minute or two, then spread them out on paper towels to dry (or blot dry with another paper towel on top.)
  3. Remove the sausage out of the casing, and cook over medium-high heat until it’s nicely browned, breaking it apart as it cooks.
  4. While sausage cooks, clean mushrooms and slice into thick slices.
  5. When the sausage is done make a layer of sausage in the bottom of the casserole dish and top with the drained tomatoes and red onions, spreading  out over the top of the sausage. Season with dried oregano, salt, and fresh-ground black pepper.
  6. Rinse out the pan if needed, then heat 2 tsp. of olive oil over medium-high heat. When the pan is hot add the mushrooms and cook, stirring a few times, until all the liquid is released and the mushrooms are starting to brown. Layer the mushrooms over the sausage-tomato mixture.

    Pizza cass 2
    I divided the mixture between two dishes, since it was just the two of us!  One went into the freezer for another day.
  7. Sprinkle the grated Mozzarella over the top of the casserole and lay the pepperoni pieces on top of the cheese, spacing them evenly so the whole top is covered with pepperoni.
    pizza cass 4
  8. Bake about 25 minutes, or until the cheese is melted and starting to brown. Serve hot.

pizza 6

 

With yummy dishes like this, you could cut carbs and not feel like you’re missing your favorite pizza!

Hope you’ll give this a try!!  It’s super-good!

Denise Signature 150 px

 

 

breakfast · Main entree

Kid Friendly/Adult loved French Toast Sticks

Happy New Year Friends!  I missed posting and interacting with you last week, but it was nice to have a little vacation with my family over the holidays!  I hope your Christmas and New Year were memorable and special! More about that later this week, but let’s get on with a new recipe, shall we?

One favorite theme at the holidays is the food, right?  Maybe you’re limiting yourself from certain food groups now that the celebrations are over, but if you have children in your life, I have to share a new French Toast Stick recipe that I made for my grandsons and we ALL loved!

French Toast sticks that you buy frozen are usually tough, but these are soft and easy for little ones to hold and chew.  Take a look!

French Toast sticks

This came from another Gooseberry Cookbook, which are some of my favorites!

French Toast Sticks

4-5 Slices bread
3 C Rice crispy cereal, crushed
1 T Sugar
1 tsp cinnamon
3 eggs, beaten
1 C Milk
1 tsp vanilla
1/8 tsp salt
1/4 C butter, Melted

Cut each slice of bread into 4 strips.  Combine crushed cereal, sugar and cinnamon in a medium bowl; set aside.

Mix together eggs, milk, vanilla and salt in another bowl.  Dip each bread stick into egg mixture and then (quickly) remove and dip into sugar coating.  Place sticks on an ungreased 13 x 9 baking pan, pour melted butter over top.  Bake at 375 degrees for 15 to 20 minutes, or until golden.  Makes 16 – 20 sticks.

French toast sticks 2

I served these with warm syrup.  Yum!  They were scrumptious!

Prep the ingredients the night before for a quick breakfast in the morning.  Then when you’re ready to bake, do the dipping into the egg and cereal mixtures and place in the oven.

Now, don’t you wish it was time for breakfast???!!!!

Denise Signature 150 px

Beef · Cooking · Main dish. · Main entree

An Old Favorite Main Dish

salisbury steak 2

Recently I went to the kitchen to fix supper and I suddenly thought about an old favorite recipe, and the craving for it caused me to immediately change my menu for the night! It’s one of those comfort-food kind-of-dishes that is delicious, easy and filling, yet so simple that I had everything for it on hand already! It’s also ready in under 30 minutes!!

What did I make?  Salisbury steak.!  If you’re thinking about the frozen dinner variety, think again.  This is meaty, plump and bursting with flavor as well as plenty of gravy to cover the meat and/or any potato you might eat with it.

My recipe came from the Betty Crocker American Country Cooking Cookbook.  It has some fantastic recipes in it but the Salisbury Steak is probably my favorite!  If you’re wondering what to have for supper this week, this could be your next family favorite!

Salisbury steak 1

Salisbury Steak

Ingredients

1 pound lean ground beef
1/3 cup dry bread crumbs (any flavor)
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1 large onion, sliced and separated into rings
1 can (10 1/2 ounces) condensed beef broth
8 ounces fresh mushrooms, sliced (3 cups)
2 tablespoons cold water
2 teaspoons cornstarch
  • Mix beef, bread crumbs, salt, pepper and egg. Shape into 4 oval patties, each about 3/4 inch thick.
  • Cook patties in 10-inch skillet over medium heat about 10 minutes, turning occasionally, until brown; drain. Add onion, broth and mushrooms. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until beef is done.
  • Remove patties; keep warm. Heat onion mixture to boiling. Mix water and cornstarch; stir into onion mixture. Boil and stir 1 minute. Serve over patties.

     

    salisbury steak 2a

What dish do you sometimes crave?

With love from my country kitchen,

Denise Signature 150 px