Dinner · dinner in 30 minutes

Parmesan-Lemon Flounder

I’ve been trying to incorporate more fish into our diet – and cook it without frying it.  The recipe I tried for flounder fillets was so good that my husband said, “You can make that again any time you want!  You can make it tomorrow, if you want to!”  The Parmesan and Panko give a crunch and the lemon flavor brightens the flavor of the plain fish.
This is outstanding!  It also comes together so quickly, making it an “Under 30 minute entree’!  I’m so glad to have this recipe in my file of fast and delicious recipes!

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Dinner · dinner in 30 minutes · Fast meal

Turkey Kielbasa & Vegetables Sheet Pan Dinner

 

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I love sheet pan dinners for four reasons:

  1. The roasted vegetables get crispy and sweet in the oven!
  2. They’re so easy!
  3. They’re fast!
  4. They’re  sooo good!

I made this new Sheet pan meal last week and we loved it!  It was ready in under 30 minutes!  The Paprika Vinaigrette adds a really nice flavor to the sausage and vegetables. Wow, this is just a great recipe!! It’s great for a week night, but would also be good for company!

I tweaked the recipe to my liking and it is as follows.  You could change up the vegetables, or choose to use beef or chicken sausage, if you desire.  It’s super-easy to make it just the way you or your family would prefer.

I added a tossed salad and toasted bread to complete the meal.

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Turkey Kielbasa & Vegetables Sheet Pan Dinner

Ingredients

  • 1 small red onion, chopped into 1 inch chunks
  • 15 fresh Brussels sprouts, stem trimmed and cut in half
  • 1 large sweet potato, peeled and cut into 1/2 to 1 inch chunks
  • 2 large carrots, peeled and sliced into coins
  • 1/2 head of broccoli, cut into florets
  • 12 oz Fully cooked Turkey Kielbasa, sliced into 1″ pieces
  • 1 1/2 tbsp olive oil
  • 1 tsp kosher salt
  • black pepper to taste

 Paprika Vinaigrette

  • 1 1/2 tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 1/2 tsp honey
  • 1 garlic clove, minced
  • 1/4 tsp  paprika

Instructions

  • Preheat the oven to 400 degrees.

    Prep all the vegetables and place in a large bowl. sheet pan.  Toss the vegetables in the olive oil and sprinkle with salt and pepper. Spray a large baking sheet with cooking spray.Place in the oven for 15 minutes

  • Meanwhile slice the sausage
  • Toss the vegetables with a spatula. Then place the sausage pieces over the cooked vegetables.  Place back in the oven for an additional 12 minutes
To make the Paprika Vinaigrette, put all the ingredients into a mason jar then screw the lid on tightly and shake vigorously until all the ingredients are thoroughly mixed.
  • Remove the pan out of the oven and drizzle the vinaigrette over the vegetables and sausage. Toss to coat.

    Serve immediately.

To prep ahead:
I cut up all the vegetables and drizzled them with olive oil early in the afternoon.  It made the preparation so easy when it was time to get supper in the oven!

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Have you tried a sheet pan dinner yet?  If not, this would be a great one to get your started!

Refresh dinner with something so fast and delicious!

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