dinner in 30 minutes · Main entree

Transform Any Meat With This Sauce!

My husband LOVES sauces on his entrees’! However, because we’re trying to cut back on calories and watch our diets, adding a sauce seemed out of the question.

But I was Wrong!!

I found the easiest, tastiest sauce that was delicious on our pork chops (which can be dry without something!).
This sauce would also be fantastic on chicken or salmon! Instead of heavy cream, it is made with chicken broth and reduced-fat sour cream, making it much lighter!

Here’s the simple list of ingredients and recipe:

Mustard Sauce

1/4 stp salt
1/4 tsp eppper,
1 tsp oil
1/3 Cup fat-free chicken broth
1/2 cup chopped shallots
2 Tbl water
1 Tbl, coarse grain mustard
1/4 cup reduced fat sour cream
1 Tbl. chives, chopped, optional

  1. Sprinkle meat with salt and 1/8 tsp pepper. Heat oil in a large nonstick skillet over medium high heat. Add meat and cook until browned and cooked through. Transfer to plate to keep warm.
  2. Add broth and shallots to skillet. Cook over medium heat, stirring often and scraping browned bits from bottom of skillet, until shallots are tender, about 3 minutes.
  3. Remove skillet from heat; stir in water, mustard, sour cream and remaining 1/8 tsp pepper. Spoon mustard sauce over meat; garnish with chives, if desired.

You need to add this recipe to your files when you want to dress up a plain piece of meat into something really special!

What extra something do you wish you could enjoy more frequently with your dinner?

With love from my country kitchen,

dinner in 30 minutes · Fast meal · Sandwich

Bumping Up the Hot Dog to a Whole New Level!

“What are some of your favorite things to purchase at Sam’s Club?” I asked a friend.

“I love their chicken sausages! They make such a great supper meal!”

So upon her recommendation, I purchased some and they were good, but just “meh.” But then I realized that they would be fantastic on a bun in the place of a regular hot dog. After searching, I found this recipe for adding a sweet and savory pineapple relish on top of that sausage, and it bumped it up to be the tastiest “Hot Dog” ever!

One great thing about these sausages (you can get them at any grocery store, not just Sam’s) is that most are already cooked, so you’re basically warming them up. We chose to throw them on the grill to add that smokey flavor. Good idea! Then, I also sprayed the buns with cooking spray and warmed them on the grill before placing that hot chicken sausage inside and topping it with the delicious relish. Oh my! What a yummy meal and also so much healthier than the pork version.

Chicken Sausages with Pineapple Salsa
Keep in mind you can leave out any ingredient you don’t love!

  • 4 chicken sausages (or vegetarian sausage)
  • 1 cup pineapple
  • 1/2 cup red pepper, diced
  • 1/2 jalapeno, diced
  • 1/8 cup onion, diced
  • 1/8 cup cilantro, diced
  • 1/4 tsp. cumin
  • 1/4 tsp. pepper
  • 1 lime, juice

Instructions:

Stir together the pineapple, red pepper, jalapeno, onion, cilantro, cumin, salt, pepper, and lime juice.2

Grill the sausages according to package directions, about 6-8 minutes for pre-cooked chicken sausages.

Spray buns with cooking spray and place sprayed side down on grill. Cook until lightly browned and warm.

Place sausage in buns and top with Pineapple relish.

If you’re hungry for a delicious summer meal, I encourage you to jump on the Chicken sausage bandwagon and give them a try inside a toasty bun and smothered with this relish! You’ll be saying,

Move over, hot dog, you’ve got some stiff competition!!

Two questions:
Have you ever tried chicken sausages?

What’s your favorite thing to buy at Sam’s or Costco?

With love from my country kitchen,

dinner in 30 minutes · Fast meal · Fish

Tandoori Grilled Shrimp

Tandoori Grilled Shrimp

It amazes me how cheaply, yet how well we can eat at home. A dinner of a pound of shrimp would be pretty high at a restaurant. Last week I made Tandoori Grilled Shrimp Skewers for under $10. We got four FULL skewers and two meals out of it, and was it ever scrumptious!! Also, as I always say, fish is a super fast meal. Because these were grilled, my kitchen didn’t even get heated up. Is that enough positives to make you want to try them for yourself?

This marinade is a lighter version and only needs 15 minutes to coat the shrimp and make it so flavorful. Grilling the shrimp only takes 2-3 minutes in each side. Dinner is ready in under 30 minutes!

Tandoori Grilled Shrimp Skewers

  • 1/3 cup(s) , or plain non fat Greek yogurt
  • kosher salt, 1 1/2 tsp
  • fresh lemon juice, 1 1/2 tsp
  • olive oil, 1 1/2 tsp
  • curry powder, 1 tsp
  • ground cumin, 1 tsp
  • ground coriander, 1 tsp
  • granulated garlic,1 tsp
  • ground ginger, 1/2 tsp
  • uncooked shrimp, 1 pound(s) , large, peeled and deveined
  • cooking spray, 1 spray(s)
  • cilantro, 2 Tbsp , fresh, chopped 
  1. Combine yogurt, salt, lemon juice, oil, curry powder, cumin, coriander, garlic and ginger in a large bowl; add shrimp and toss to coat. Marinate for 15 minutes at room temperature or covered, up to 2 hours in refrigerator.
  2. Divide shrimp among 4 metal or wooden skewers (if using wooden skewers, make sure to soak them for 20 minutes before use).
  3. Off heat, coat a grill or grill pan with cooking spray. Preheat grill to medium-high heat. Grill skewers until shrimp are cooked through (opaque) and slightly firm, flipping once, about 2 to 4 minutes per side. Serve garnished with cilantro.
Tandoori Grilled Shrimp

The next time you think you should just go out for dinner, think about something this fast, this delicious, and this cost-effective instead. You get choice seating, a view of HOME and a satisfied appetite! I can’t wait to make these again!!

With love from my country kitchen,

Dinner · dinner in 30 minutes

Parmesan-Lemon Flounder

I’ve been trying to incorporate more fish into our diet – and cook it without frying it.  The recipe I tried for flounder fillets was so good that my husband said, “You can make that again any time you want!  You can make it tomorrow, if you want to!”  The Parmesan and Panko give a crunch and the lemon flavor brightens the flavor of the plain fish.
This is outstanding!  It also comes together so quickly, making it an “Under 30 minute entree’!  I’m so glad to have this recipe in my file of fast and delicious recipes!

Continue reading “Parmesan-Lemon Flounder”

Dinner · dinner in 30 minutes · Fast meal

Turkey Kielbasa & Vegetables Sheet Pan Dinner

 

veg2.jpg

I love sheet pan dinners for four reasons:

  1. The roasted vegetables get crispy and sweet in the oven!
  2. They’re so easy!
  3. They’re fast!
  4. They’re  sooo good!

I made this new Sheet pan meal last week and we loved it!  It was ready in under 30 minutes!  The Paprika Vinaigrette adds a really nice flavor to the sausage and vegetables. Wow, this is just a great recipe!! It’s great for a week night, but would also be good for company!

I tweaked the recipe to my liking and it is as follows.  You could change up the vegetables, or choose to use beef or chicken sausage, if you desire.  It’s super-easy to make it just the way you or your family would prefer.

I added a tossed salad and toasted bread to complete the meal.

img_5128

Turkey Kielbasa & Vegetables Sheet Pan Dinner

Ingredients

  • 1 small red onion, chopped into 1 inch chunks
  • 15 fresh Brussels sprouts, stem trimmed and cut in half
  • 1 large sweet potato, peeled and cut into 1/2 to 1 inch chunks
  • 2 large carrots, peeled and sliced into coins
  • 1/2 head of broccoli, cut into florets
  • 12 oz Fully cooked Turkey Kielbasa, sliced into 1″ pieces
  • 1 1/2 tbsp olive oil
  • 1 tsp kosher salt
  • black pepper to taste

 Paprika Vinaigrette

  • 1 1/2 tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 1/2 tsp honey
  • 1 garlic clove, minced
  • 1/4 tsp  paprika

Instructions

  • Preheat the oven to 400 degrees.

    Prep all the vegetables and place in a large bowl. sheet pan.  Toss the vegetables in the olive oil and sprinkle with salt and pepper. Spray a large baking sheet with cooking spray.Place in the oven for 15 minutes

  • Meanwhile slice the sausage
  • Toss the vegetables with a spatula. Then place the sausage pieces over the cooked vegetables.  Place back in the oven for an additional 12 minutes
To make the Paprika Vinaigrette, put all the ingredients into a mason jar then screw the lid on tightly and shake vigorously until all the ingredients are thoroughly mixed.
  • Remove the pan out of the oven and drizzle the vinaigrette over the vegetables and sausage. Toss to coat.

    Serve immediately.

To prep ahead:
I cut up all the vegetables and drizzled them with olive oil early in the afternoon.  It made the preparation so easy when it was time to get supper in the oven!

veg.jpg

 

Have you tried a sheet pan dinner yet?  If not, this would be a great one to get your started!

Refresh dinner with something so fast and delicious!

denise a