Health · Refreshment

My Fifteen Minute Calisthenic Routine

Oh man, this post is WAY out of the zone of my comfort OR my expertise! Please know that I am no fitness guru as I share this with you! I’m sharing this post because several asked to see my 15-minute routine when I shared this recently about how all the little things add up (and they really do!).

I simply snapped a few photos of what I do to get a little exercise, to keep limber and slightly toned! I’ve been doing these for years. I also try to walk two miles at a brisk pace several times a week. That’s not a lot, but it’s enough to get me outside, keep me moving, and help with bone strength and wellness.

So, if you’re ready, I’ll take a breath and share my simple routine.

Starting with the top left and going across, here’s what I do:

  1. First and second pictures are my sit ups. I do about 30. Hands are at my side so I”m not tempted to pull myself up as I would if my hands were behind my head.
  2. Third picture on top is a stomach killer leg lift. Lay on back and lift legs slowly up and raise until you can touch your toes. Then lower slowly to the floor. I do as many as I can handle, increasing each time.
  3. Long rectangular pictures is a simple routine of touching my toes, side to side. I do 100.
  4. Bottom row, first picture is a squat. Feet slightly apart, keeping spine straight, squat to a slight sitting position, then stand. I do 30.
  5. Bottom row, second picture is a curl from side to side that stretches and trims the waist.
  6. Third pic on bottom is a plank. Hold the position you see in the picture for graduated/increasing times. I’m up to about 1 minute 30 seconds.

Again, I’m no expert, and I’m sure I could be greatly instructed by someone one proficient, but you asked, so there you go!

Are you one who needs to exercise, one who wants to exercise OR are you someone who does exercise? I’d love to know!

Refresh yourself with some calisthenics!

Refreshment · Sabbatical

Sabbatical Fun!

Busy lives don’t lend themselves for time to pursue hobbies. However, our recent sabbatical offered the time to refresh a favorite pasttime.

When I was in high school I took two years of art – not because I was gifted – but because I wanted to learn how to paint. It has been years since I’ve painted anything, but recently I had an itch to try my hand at watercolors. I’ve had so much fun! Here’s my first painting using the cheap watercolors I had on hand from Target! I did purchase watercolor paper so I could blend the colors.

We have so many beautiful barns around us. I decided to snap photos and paint some of them. Here’s the barn that is on my daily walk…

Wow, time painting has been such a blessing. I have a weekly plan to work on my watercolor techniques. I’ve found some great tutorials online that I’m planning on watching. I’m trying to remember that we can each create sabbatical moments! What hobby to do you love that you haven’t taken time for?

We also had the fun of time with my family. We hired a photographer to come and take pictures at my parent’s home. We had never had professional photos taken together. It was a fun and very special evening! I especially love the picture of the back of my parents. Isn’t that sweet?! My mom made the quilt that is in the background (it’s one of MANY she’s made!). Which photo is your favorite?

When we left Kentucky and headed home to Tennessee, we decided to stop for the night in Berea and enjoy the Boone Tavern. I’ve mentioned it before, but this is a super-special place. It is very southern, very elegant, and very restful! Also, their dining room serves amazing meals. If you ever visit, be sure to try their Kentucky Hot Brown! We always leave refreshed and wanting to return! Do you have a special hotel you return to over and over again?

We love sitting outside in the front porch rocking chairs or on the side yard in the shaded garden area. We enjoyed having our morning Quiet Time out there the day we left.

It seems we are always looking for the outdoor spots wherever we are. We love the sunshine and the fresh air!

That’s a wrap for the second week of sabbatical. I hope you’re getting the idea of our time away. Restful, fun, refreshing, and restorative! How we needed it and how thankful we are for that time!

Again, let me remind you that though you many never have a 30-Day sabbatical, we each need to create sabbatical moments. Our minds, hearts and bodies need it so we can press on and serve with strength, energy and a full heart of love for God!

I’d love to hear your answers to the questions I posed in the post!

Refresh your own heart with some fun!

Refreshment · Sabbatical

Our Sabbatical Weeks and How You can Create a Period of Rest for Yourself

My sweet husband made this breakfast feast for me on the first day of our sabbatical!

You may never have a sabbatical, but at the end of this post I’m going to share how you can create your own times of rest on a weekly basis, so keep reading!

As of yesterday, July 1, my husband and I completed our month-long Sabbatical. Wow. Our hearts are so full of all the things the Lord has done during those precious 30 days! You can be sure that I kept a journal each day to recount what was happening, what we were doing, and how the Lord was speaking to my heart.

I thought perhaps you would be interested to see how we spent some of our days. I mean, what do you do with 30 days of no ministry when it normally fills every day of the year?

We got outside. We got to choose the month for our sabbatical, and we chose June for a couple of reasons – one being that we love summertime and being outdoors. We took opportunities for drives to beautiful spots where we saw the hand of God. Here it is beautifully displayed in this double rainbow at Watauga Lake!

We enjoyed celebrations. The first day of June was Tennessee’s birthday. Jonesborough is the oldest city in the state, so the governor here came to speak briefly to the large crowd that gathered. The Oak Ridge Boys were there to sing the anthem and a couple of their oldies. It was the perfect beginning event! They were really popular in 1981, the year we were married, so their songs were pretty nostalgic. Anyone remember Elvira?!

So patriotic and fun to enjoy Tennessee’s birthday at an outdoor event!

We rested and read. We spent about five wonderful and quiet days at a lake cottage friends of ours graciously loaned to us. There’s no Internet; that in itself makes it a vacation! The beauty surrounding the cottage is always breathtaking and so relaxing!

One thing I prayed about were the books I should read. The Lord clearly led me to each one – even the fictional book about a pastor who takes an interim pastorate at an island church. There were so many parallels in our lives. But just having time to read was so wonderful!

We invested in our marriage. My husband chose a month-long devotional for couples that he found on-line and we read it together each day. It was on the love languages. You would think that at 40 years, we would each know the other’s love language, but this was a real learning time for both of us! Just having time to talk as a couple with no distractions, to read this devotional and pray together was another huge blessing.

We visited churches. Each Sunday we visited a new church in the area where we were. That was a blessing and also a time of learning. When you’re always in your own church, you don’t see your blind spots. As we visited other churches, it made us aware of things that might need change or adjusting in our own church. The preaching and worship (in most cases) were a true joy.

Now, how can YOU create your own regular period of rest in order to refresh yourself and be ready for the work ahead? Remember that we rest so we can work. It’s easy to think “I’ve worked hard; I deserve a rest!” But God’s directives to His people were that they would rest on the Sabbath so they could work the rest of the week. I began taking a “Sabbath rest” early last spring. Here’s my formula for refreshing myself each week:

  1. Choose one day a week for your Sabbath. For ministry families, Sunday is generally the busiest day of the week, so my day is Friday. It doesn’t have to be Sunday. Choose the day when you can really rest.
  2. Determine to spend quality time in God’s Word and prayer.
  3. Keep your busyness and chatter to a minimum.
  4. Decide what kind of things will fill your time. This doesn’t mean filling your day with busy things, but if you normally are doing work with your hands, then choose things that would work you mind. Read, work a puzzle, memorize a passage of Scripture. If you are normally working with your mind, do work with your hands. Work in the yard, organize or clean, work on a project.
  5. Rest. Allow yourself time to sleep in and/or take a nap.
  6. Get outside. Take a walk, ride bikes, go swimming. Sit outside and read.
  7. Spend time with those that will aid your rest.This isn’t the day for planning events or giving counsel. Spend time with others who will refresh you and you them.
  8. Plan ahead so your meals will be “easy” meals. Either prep a meal ahead and have it ready for the oven, or go out or pick up carry-out.

Does this Sabbath rest appeal to you? Does it seem do-able? I’d encourage you to pray about it and ask the Lord to help you come up with the best plan for you and then implement it as soon as possible!

Refresh yourself with a Sabbath rest!

discipline · Discipline · Godly Character Traits · Refreshment

It’s the Little Things That Help

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Ever heard that it’s the little things that count? It’s so true!

I look at people who spend an hour or more working out at the gym and I groan.  That’s just not my style of working out.  Instead, I choose to walk the country roads of my neighborhood.  I also do a 15 minute calisthenics routine in attempt to tone my muscles.  While I might not be making the fast strides that those folks at the gym are making,  those little times of working out do help

I don’t spring clean my house each week, but every day I do something.  I may dust or mop the floors, clean the windows or scour the kitchen sink.  Also each night before I go to bed, I make sure that things are tidy and put away.  I might not clean everything all at once, but those little jobs keep my house in order every day.

Each morning for years I have read the Proverb for the day (there are 31 chapters, one that can be read each day of the month).  It doesn’t take long, but since I’ve made this a habit for so long, I can finish many verses before reading it.  Those little times of pouring God’s Word into my heart haven ingrained those practical truths into my heart. 

Memorizing Scripture passages takes time and I can only memorize one verse at a time.  I might only get one or two verses a week in my memory, but eventually I get the whole passage memorized by doing little bits, one verse at a time.

I attend women’s conferences twice a year and they are a blessing, but in order to help my spiritual growth, I create my own little daily “conference” by listening to Revive Our Hearts and Love Worth Finding.  That little time of hearing God’s Word while I get ready in the morning has probably done even more for me than conferences!

It really is all the little things that make my life richer – especially in spiritual matters.  It’s a reminder to me that I have no excuses for not doing what is right!  It doesn’t require BIG amounts of time (though when I can take more time, I want to take advantage of that!).  It really only requires making habits of doing little things consistently to have a life that is fulfilling and fruitful.  

When I look and see a tiny little bit more of a toned arm or a clean kitchen, I see how rewarding those little things were. But even more rewarding are the little things that push me towards being like Christ.  They all matter.  They all make a difference!

Are you taking time to do the little things?  If you’re not in the habit, pick one and watch the difference it makes in your life!

Refreshment · summertime

Live Each Day of Your Life

One year I made a greeting card for my son-in-law’s birthday and wrote on the inside,

May you live every day of your life.” 

Some folks just don’t know how to do that.  Do you?  It simply means to get the most out of every day – to enjoy the moment! Do you know how to do that or do you merely slug your way through each week and each month of the year? Do you know how to seize the moment? My husband is so good at this and he helps make our days so enjoyable because of it!

If you’re not following what I’m talking about, here are a few examples ~

  • Take a nap when a rainstorm brews up
  • Stop for ice cream when you’re on your way home from church
  • Enjoy a free outdoor concert on Friday night instead of staying home to watch television
  •  Make a run to get french fries – even though it’s after 10:00 pm! 

A good way to give you some ideas for living every day is to look at what the National Days are and take your cue from them.  This Thursday is July the 1st. Listed below are some National Days for the month of July:

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July 1 – National Creative Ice cream Flavors Day – You could whip up a batch of homemade ice cream and try a new flavor!

July 4 – Of course we know it’s Independence day but it’s also National Barbecue Ribs day! Don’t grill hamburgers!

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July 6 – National Fried Chicken Day – Go out for your favorite version of fried chicken!

July 10 – National Kitten Day – If you’ve thought of adopting a kitten, today would be the day to jump on that! Or you could visit a pet store or just buy a special toy for your cat!

July 15 – National Cow Appreciation Day – You could:

  • Make chocolate milk for your children
  • Take them to Chick-Fil-A where cute cows pictures are everywhere!
  • Cook hamburgers or steaks out on the grill

July 17 – National Peach Ice Cream Day – You could:

  • Make your own homemade ice cream
  • Stop in and order your favorite flavors at an ice cream shop
  • Buy a half gallon and a box of cones at the grocery store and invite friends over

July 22 – National Hammock Day – Dig out the hammock and set it up in a shady spot!

My twin sister and her granddaughter know how to enjoy the hammock random style!

July 24th – National Tell an Old Joke Day – You could:

  • Take your children to the library and let them check out joke books.  Let everyone find one to share at suppertime

July 24th is also – National Amelia Earhart Day – Why not go to the airport and watch planes take off and land?

July 29th – National Lasagna Day

July 30th – National Cheesecake Day

July 31st – National Father-in-law Day – Do something special for your father-in-law today!  If nothing else, just give him a call and tell him you appreciate him!

So, go ahead and live today, Friend!  The Lord gave you this day.  Honor Him in all you do, and enjoy the day He made. The greatest joys are eternal ones, found in a personal relationship with Jesus Christ. Without Him all of life is simply vain. When we know Him we have fellowship with our Savior, times in His Word and prayer, Scripture memory, and fellowship with believers, to name just a few of the eternal joys!

I’m looking into creating a holiday of my own – National Comment on a Blog Day.  It’s today!  So why not stop in and say hello and tell me you were here! It might not make your day special, but it will sure be a blessing to mine!  =)

Thanks for taking time to read!  I do appreciate you so!

I hope you’re making plans to be refreshed in your local church this Sunday. As my husband told someone this week, “You can’t practice all the One another’s if you’re not with one another!'”

Live today!