dinner in 30 minutes · Fish · Main dish.

Balsamic Baked Salmon with Tomato Basil Bruschetta

Our little raised bed garden is producing about a pint of Cherry Tomatoes each day. right now. They are so good that I can’t bear to see one go to waste! Their sweet flavor makes them a great snack all on their own, but they’re also good baked into savory recipes!.

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breakfast · Fast meal

Egg White Spinach Bowl

My husband and I try to eat breakfast together on Sunday mornings before we dash out the door to church. Doing so helps to set the tone for the day. It makes it quiet, restful, and expectant. As we prepare our hearts for church, sitting down to eat breakfast together before we go helps to slow the morning down.

I try to get everything prepared the night before so I’m not pushing the clock and making us late for our pre-service prayer meeting. I also like to have a breakfast with a little protein to keep my sugar from dropping before it’s time for lunch, but who has time to scramble eggs or flip an omelet?

I found a recipe recently for an egg dish that reminds me of something I’ve enjoyed at Panera. – an Egg White Spinach Bowl. It’s basically an egg white omelet baked in a dish. You can tweak the recipe for your tastes. I love that you make individual servings. This makes it so convenient!

I baked these up on Saturday then warmed them in the microwave Sunday morning. These are perfect to keep me satisfied until our noon-ish meal! You could add a piece of toast or some fruit as well to round these out perfectly!

This would make a great breakfast any day you need something filling in a hurry! Here’s my tweaked version of an egg white bowl ~

Egg White Spinach Bowl

  • 4 large egg whites 
  • 1 whole egg
  • 1/2 cup baby spinach torn or chopped into small pieces
  • 1/4 cup diced Cherry tomatoes
  • 1/8 cup low-fat Cheddar cheese 
  • 1/4 teaspoon black pepper
  • kosher or sea salt to taste

Instructions

  • Preheat oven to 350 degrees.
  • Whisk together all ingredients in a medium mixing bowl. Lightly spray 2 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
  • Place ramekins on a baking sheet and bake 20 minutes, or until eggs puff and are almost set in the center.

    I baked mine the day before and reheated them in the microwave in the morning. You could even mix the ingredients and pour into the ramekins, then bake them in the morning, if you have time to do so! Oh, and those egg yolks are going to be used for a dessert I’m making – Lemon Meringue PIe.. I’ll top it with Whipped topping, rather than meringue.

This recipe is a good way to start any day! Okay, now for full disclosure, I have to tell you that though I had this yummy egg dish all ready, my alarm didn’t go off yesterday, which meant I was running LATE! However, having this in the fridge allowed me to warm it, and eat it on our way to church. So, my best plan got changed for a good plan. It all worked out and I was glad I had taken the time to prepare something ahead of time!

Do you typically sit down for breakfast as a family on Sunday morning?

Dinner · Fast meal · Make-Ahead · Seafood · summertime

Roasted Shrimp with Orzo

I’m so happy to share another Ina Garten recipe with you. We’ve had more hot days, so I searched for more shrimp recipes! Even if it’s not a summer day, this recipe is a perfect quick meal that can even be made ahead of time. It’s one of those dishes that is so savory it tastes like it came from a fancy restaurant

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Dinner · Fast dessert · Fast meal · Fish · Sandwich

Catfish Po’boy Sandwich and An Old Fashioned Dessert

The meal I’m sharing today reminds me of childhood, only we’re going to take something simple and make it a little more special!

I love fish, but I especially love a fish sandwich!  I recently tried a Cooking Light recipe for Catfish Po’boy with Hoisin-Peanut Sauce. It was as amazing as it sounds! I used frozen catfish filets and we grilled them.  That alone added a great flavor to the fish, and of course it cooked up in no time.  This peanut sauce takes it up a whole new notch, adding great flavors to the sandwich!

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Budget friendly meal · dinner in 30 minutes · Fish · Healthy Eating · main dish · Uncategorized

Dijon Crusted Fish

Most times if I ask guests that are coming to my home for a meal if they have any foods they don’t enjoy eating, they will often say fish. I get that because some recipes for fish are just stinky and bland.

But the recipe I’m sharing today is so good that it would make a great restaurant menu item. The ingredients are simple, but add incredible flavor and texture to the fish. It is above ordinary for something that’s fixed at home. Like most fish recipes, this is super fast to pull together because it doesn’t require long in the oven, making this a great weeknight menu.

I served this with oven-roasted potatoes and a seven layer salad. It was a delicious meal! If you are a nominal fish fan, I hope you will try this great recipe from taste of home.

Dijon Crusted Fish

Ingredients

  • 3 tablespoons reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon prepared horseradish – (I didn’t add this)
  • 2 tablespoons grated Parmesan cheese, divided
  • 4 tilapia fillets (5 ounces each)
  • 1/4 cup dry bread crumbs
  • 2 teaspoons butter, melted

Directions

  1. Preheat oven to 425°. Mix the first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baling sheet coated with cooking spray; spread evenly with mayonnaise mixture.
  2. Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Easy, fast and delicious!! I should also add, “healthy!” Its only 214 calories per filet! You might just being having fish mire often after trying this recipe!